Rest is part of the practice.
Yoga Nidra means "yogic sleep." It's a guided practice done lying down, start to finish. Get cozy with props, close your eyes, and let a calm voice walk you through breath and body awareness into deep rest. No poses to get right. No experience needed. Just rest. All levels welcome.
Bring:
- Your own mat if you have one (mats and props are provided)
- Water and a towel
- You, as-you-are 🫶
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