Warm room, steady breath, poses you can settle into.
Hatha is the foundation: classic poses held long enough to find your alignment and let your breath catch up. The room is warm, so you can ease into deeper, juicier stretches. Every pose is taught with "dual-prompting," a gentler version and a stronger one cued together, so you choose your edge.
All levels welcome, open to beginners.
Bring:
- Your own mat if you have one (mats and props are provided)
- Water and a towel
- You, as-you-are 🫶
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